Do me a favor take a moment and look around you, take note. Now pick up your phone and notice the first thing you see. Now open up your text messages or your recent call list, and consider your last three conversations? Now open up whatever you use to listen to music, check out your most played list, notice the last thing you’ve heard. Consider your 3 favorite TV shows, what is about them that you feed on and/or identify with? Now picture your kitchen, go to the pantry, open the refrigerator door, what are you drinking/ingesting?
When you inventory your space, did you find proof of things that breed life or deposits of death? When you look at your phone, did your day begin with gossip, negative self-talk, or praise, wisdom, and positivity? When you analyze what you heard this morning, did it confirm gratefulness and generate positive energy, or did it reinforce hate, negativity, and ungratefulness? When you consider what you ingest, physically, long term is it giving you life, or killing you softly?
We’ve all heard the saying, “change your mind, change your life.” I’d like to add to this powerful statement, “change your environment, change your life.” What you consume virtually, emotionally, physically, and mentally MATTERS!!!! What you constantly expose yourself to and surround yourself with MATTERS!!!
Complete this self-evaluation and make the necessary adjustments!! Remember it’s the small-correct choices that you make every day, even every moment that lead to long lasting change! You’ve got this! Give me a đź‘Ť if you’ve completed your evaluation and can truly say, “Gwen, I’m on it!” One small change every week is progress!!!!! You’ve totally got this! It’s time for change! Know that you’re not alone and if you need help, ask for it. #GoodVibesOnly #Time4Change
Gwendolyn J. Jones 