Many often ask, what does it mean to be present?
I believe this is the perfect definition:
Happy Monday Beauties,
Today’s focus is to be fully present!
💕Gwen
Adv. Grief Recovery Specialist
Emotional Wellness Coach
Gwendolynjjones.com
Podcast Host:
https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035
Author: misfit2majorfit.com
This morning, my bestie and I declared that TODAY WILL BE A GOOD DAY!
All was well, I put my coffe down to grab my things and head in to work!
A mighty, rushing wind came out of nowhere and tried to blow my coffee away!
✅Yes the cup was 3/4 empty
But that’s my business!!
All I know is I caught that cup like a professional catcher and made a new declaration 👇🏾👇🏾👇🏾👇🏾👇🏾
NOT
TODAY
SATAN!
NOT TODAY!
Happy Friday!
Tell yourself and someone else you love them today .. and hold on tight to your coffee and everything else you hold dear to your ❤️!
This is the Million dollar question!!!
When is the last time you paused and checked in with yourself?
I pause around this time daily. I’m generally wrapping up at work and preparing for whatever my evening requires. So it’s a good time for me to self – check!
Right now, I’m good. I’m feeling accomplished, productive, a little hungry, happy and at peace! Looking forward to an evening with family (although I haven’t yet tackled dinner, but that’s a daily struggle 😝).
I’m a morning person, so by this time, my energy levels begin to dwindle. That’s all good because I know this about myself, so by this point in my day, majority of my business is handled. How I set myself up for success and guard against burnout. I’ve dedicated my evenings to taxi 🚖 driving (my kiddos are crazy busy), focusing on family, restoration and preparation for the next day.
So I ask again, “How are you?” If you haven’t already, take a moment and self-check, be brutally honest with yourself. Once you discover your truth, continue to question #2 👉 WHAT DO YOU NEED??? Once you’re clear on this MAKE IT HAPPEN!! NO EXCEPTIONS OR EXCUSES .. GET WHAT YOU NEED!!! You cannot properly care for anyone else if you aren’t caring for yourself.
💕Gwen
Adv. Grief Recovery Specialist
Emotional Wellness Coach
Gwendolynjjones.com
Podcast Host:
https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035
Author: misfit2majorfit.com
Opportunity: A set of circumstances that makes it possible to do something.
Today is a new day!
New Day = New Opportunities
Seize: to take eagerly and decisively
Shout out to all the beautiful people that woke up this morning and DECIDED TO SEIZE THIS DAY!
Today is MY OPPORTUNITY to:
GET UP & TRY AGAIN
DREAM AGAIN
BREATHE AGAIN
LIVE AGAIN
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
-Mother Teresa
💕Gwen
Adv. Grief Recovery Specialist
Emotional Wellness Coach
Gwendolynjjones.com
Podcast Host:
https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035
Author: misfit2majorfit.com
Gwendolyn J. Jones 