This is the Million dollar question!!!
When is the last time you paused and checked in with yourself?
I pause around this time daily. I’m generally wrapping up at work and preparing for whatever my evening requires. So it’s a good time for me to self – check!
Right now, I’m good. I’m feeling accomplished, productive, a little hungry, happy and at peace! Looking forward to an evening with family (although I haven’t yet tackled dinner, but that’s a daily struggle 😝).
I’m a morning person, so by this time, my energy levels begin to dwindle. That’s all good because I know this about myself, so by this point in my day, majority of my business is handled. How I set myself up for success and guard against burnout. I’ve dedicated my evenings to taxi 🚖 driving (my kiddos are crazy busy), focusing on family, restoration and preparation for the next day.
So I ask again, “How are you?” If you haven’t already, take a moment and self-check, be brutally honest with yourself. Once you discover your truth, continue to question #2 👉 WHAT DO YOU NEED??? Once you’re clear on this MAKE IT HAPPEN!! NO EXCEPTIONS OR EXCUSES .. GET WHAT YOU NEED!!! You cannot properly care for anyone else if you aren’t caring for yourself.
💕Gwen
Adv. Grief Recovery Specialist
Emotional Wellness Coach
Gwendolynjjones.com
Podcast Host:
https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035
Author: misfit2majorfit.com
Gwendolyn J. Jones 