Give Me 5

This is our new line 👇🏾👇🏾👇🏾

🛑 When you feel your stress level rising
🛑 When anxiety tries to take you out
🛑 When you BEGIN to feel overwhelmed

STOP

⬇️

LOOK WHOEVER OR WHATEVER STRAIGHT IN THE FACE, SMILE AND BOLDLY BUT POLITELY SAY

JUST GIVE ME 5️⃣‼️

⬇️

Then ➡️➡️ YOU’VE GOT OPTIONS

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Breathe, stretch, walk, pray, put on some uplifting music, turn on one of the 5:15 am prayers, text a prayer warrior, quote a scripture, look at a photo that makes you smile, close your eyes, lay your head back, play some ocean waves and go to the beach for a moment.

It’s ok to pause and reset family .. YOUR SANITY IS AT STAKE‼️‼️‼️

YOU MATTER AND SO DOES YOUR MENTAL HEALTH!

Who will be impacted if you don’t take 5 minutes every day or every hour, if you need it, TO CALM YOURSELF DOWN AND FOCUS ON YOUR MENTAL HEALTH!

Who’s committed to taking 5️⃣ today minimum???

Post a 5️⃣ below!

The world won’t implode if you take a 5 minute pause for YOUR cause, who knows it might even become a safer place 😝.

💞 Gwen

Here are a few of my go to links for a moment of pause and peace.